trauma

Trauma, PTSD & Complex Trauma

For hypervigilance, triggers, body memory, impact after trauma, and repeated survival responses.

Choose the closest state. WHO and WHAT stay separate so the next move stays clear.

Node Path

I can't come down after being triggered

A post-trigger state where activation stays high long after the trigger hit.

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I can't come down after getting triggered

Post-trigger autonomic downshift path.

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I Can't Relax Even When I'm Safe

This is real and workable. This helps you take the next step forward.

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Node Path

I Can't Stop Thinking About What Happened

Your mind is looping. This breaks the cycle so you can think clearly again.

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I feel on edge all the time

A hypervigilance state where the nervous system stays alert even when there is no immediate threat.

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I Feel On Edge All The Time

This is real and workable. This helps you take the next step forward.

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I got triggered and now I'm flooded

Acute trauma trigger regulation path.

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I Keep Having Nightmares About It

This is real and workable. This helps you take the next step forward.

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Loud Noises Make Me Jump

This is real and workable. This helps you take the next step forward.

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