If you might hurt yourself or someone else, call emergency services now.
Canada / U.S.: Call or text 988 · Canada youth: 1-800-668-6868 or text 686868 ·findahelpline.com

Quick Reset

Slow it down

Do not solve your whole life right now. Bring the pressure down first. Then decide what needs your attention.

Breathe in 4

Hold 4

Out 6

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