Trauma, PTSD & Complex Trauma
I Feel On Edge All The Time
This pain state is real and workable. We will take it one step at a time.
This is real and workable. This helps you take the next step forward.
You are in the right place. You are not broken.
Step 1 of 5
We’ll walk this step by step. You don’t need to figure it all out.
If you are here for someone else
If you are helping someone: keep support calm, practical, and one step at a time.
Next path if this is slightly off
I can't come down after being triggered
A post-trigger state where activation stays high long after the trigger hit.
Try this node
I can't come down after getting triggered
Post-trigger autonomic downshift path.
Try this node
I Can't Relax Even When I'm Safe
This is real and workable. This helps you take the next step forward.
Try this node
Want to understand this more?
The guided path is for action. The library is there if you want slower reading and deeper background.